Burning calories and losing belly fat in just 7 days is about making some simple changes to your routine. It's not just about intense workouts but focusing on moving more, eating well, and staying consistent. With the right approach, your body will start responding to the effort you're putting in. The key is to stay active, make healthier food choices, and keep up the momentum day by day.

You’ll start noticing small changes—maybe your clothes fit a little better or you feel more energized. It’s important to remember that progress looks different for everyone. Celebrate the wins, no matter how small, and keep pushing forward. You’re setting the foundation for long-term success, and it all starts with the effort you’re putting in now!

Staying active at home is a great way to burn calories and lose belly fat in just 7 days. Stick with it, keep moving, and you’ll start feeling those positive changes. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Diagonal Abs Left
00:46 Rest
01:04 Diagonal Abs Right
01:40 Rest
01:58 High Knee Chops Right
02:28 Rest
02:46 High Knee Chops Left
03:16 Rest
03:34 High Knee Jacks
04:01 Rest
04:19 Knee Drive
04:44 Rest
05:02 Lateral Step Reach
05:47 Rest
06:05 Lateral Arm Circles
06:31 Rest
06:49 Leg Kicks
07:17 Rest
07:35 Oblique Crunches
08:06 Rest
08:24 Oblique Twist Squat
09:12 Rest
09:38 V Up
10:18 Rest
10:36 U Boat Crunch
11:07 Rest
11:26 Side Tap Crunch
12:14 Rest
12:32 Side Crunches Right
13:10 Rest
13:28 Side Crunches Left
14:06 Rest
14:24 Reverse Crunches
15:03 Rest
15:21 Reverse Crunch Extension
16:10 Rest
16:28 Plank Press Back
17:16 Rest
17:34 Plank
18:12 Rest
18:30 Bicycle Crunches
18:54 Rest
19:12 Flutter Kicks
19:35 Rest
20:01 V Up
20:37 Rest
20:55 U Boat Crunch
21:23 Rest
21:41 Side Tap Crunch
22:24 Rest
22:42 Side Crunches Right
23:16 Rest
23:34 Side Crunches Left
24:09 Rest
24:27 Reverse Crunches
25:01 Rest
25:19 Leg Drops