Losing weight doesn’t have to mean intense workouts or pounding the pavement every day. If you’re looking for a way to shed some pounds without high-impact moves, this 25-minute workout is perfect for you. It’s designed to be gentle on your joints while still giving you a good challenge. There’s no jumping, no running – just a series of low-impact exercises that keep your body moving and your heart rate up.

This workout is all about finding a balance between effective exercise and comfort. Whether you’re just starting your fitness journey or need something less strenuous due to injury or preference, you’ll find this session accessible and enjoyable. You’ll feel the burn in all the right places without the strain on your knees or back. Set aside just 25 minutes, and you’ll see how small, consistent efforts can lead to significant weight loss and a healthier, happier you.

You don’t need intense workouts to make a difference. With our "Low Impact Weight Loss: 25-Minute Workout – No Jumping, No Running," you can achieve great results without stressing your body. Enjoy a comfortable pace and still watch the weight come off. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:15 High Knee Chops Right
00:44 High Knee Chops Left
01:16 Rest
01:34 Lateral Steps
02:05 Rest
02:23 Leg Kicks
02:51 Rest
03:09 Lunges
04:03 Rest
04:21 Ventral Lunge
05:02 Rest
05:20 Windmill
06:00 Rest
06:26 Tricep Dips
07:09 Rest
07:27 Tricep Dip Kicks
08:07 Rest
08:25 Toe Touches
09:01 Rest
09:19 Toe Tap Leg Lifts
09:40 Rest
09:58 Thigh Lifts Right
10:36 Rest
10:54 Thigh Lifts Left
11:31 Rest
11:50 Super Mans
12:28 Rest
12:46 Single Leg Bridge Left
13:38 Rest
13:56 Single Leg Bridge Right
14:49 Rest
15:07 Side Plank Pulse Right
15:41 Rest
15:59 Side Plank Pulse Left
16:33 Rest
16:51 Side Crunches Left
17:29 Rest
17:47 Side Crunches Right
18:26 Rest
18:44 Plank
19:21 Rest
19:39 Bridge
20:45 Rest
21:03 Donkey Kicks Left
21:46 Rest
22:04 Donkey Kicks Right
22:47 Rest
23:05 Heel Touch