Looking to tighten those abs without all the jumping and pounding? Well, you’re in luck! We've rounded up 15 impact-free exercises that are gentle on your joints but tough on your tummy. Say goodbye to those old-fashioned sit-ups that strain your neck and hello to a smarter, more effective approach to sculpting those abdominal muscles.

These exercises are like a breath of fresh air for your workout routine. You can do them anywhere, anytime, without worrying about disturbing your downstairs neighbors or aggravating old injuries. From gentle twists to seated bicycles, each move targets your

You've got this! Remember, every rep counts, so keep pushing through those crunches and twists. Your abs will thank you for the effort! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:10 Waist Pinchers Right
00:44 Waist Pinchers Left
01:19 Rest
01:37 Sumo Squat Dip
02:06 Rest
02:24 Sumo Hold
03:32 Rest
03:50 Standing Side Crunch Right
04:27 Rest
04:45 Standing Side Crunch Left
05:22 Rest
05:40 Standing Crunch
06:21 Rest
06:39 Oblique Crunches
07:11 Rest
07:29 Oblique Twist Squat
08:17 Rest
08:35 Leg Kicks
09:02 Rest
09:28 V Up
10:08 Rest
10:26 Woodchoppers Left
11:05 Rest
11:23 Woodchoppers Right
12:01 Rest
12:19 U Boat Crunch
12:50 Rest
13:08 Side Crunches Left
13:47 Rest
14:05 Side Crunches Right
14:43 Rest
15:01 Reverse Crunch Extension
15:50 Rest
16:08 Reverse Crunches
16:46 Rest
17:05 Plank