Want to ditch that belly fat and sculpt those abs? Look no further! Our workout routine is designed with your comfort and convenience in mind.

With our program, you'll engage in a variety of exercises tailored specifically to target your abdominal muscles while keeping impact to a minimum. From planks to crunches and everything in between, you'll feel the burn in all the right places without putting unnecessary strain on your joints. So why wait? Say goodbye to belly fat and hello to toned abs with our no-jump workout routine today!

Remember to listen to your body and take breaks when you need them. It's all about progress, not perfection. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:11 Diagonal Abs Left
00:47 Diagonal Abs Right
01:24 Rest
01:42 High Knee Chops Right
02:11 Rest
02:29 High Knee Chops Left
03:00 Rest
03:18 High Knee Jacks
03:45 Rest
04:03 Knee Hit Left
04:36 Rest
04:54 Knee Hit Right
05:27 Rest
05:45 Knee Drive
06:10 Rest
06:28 Knee Raises
06:53 Rest
07:19 Bicycle Crunches
07:43 Rest
08:01 Bridge
09:07 Rest
09:25 Hand To Knee
10:34 Rest
10:52 Heel Touch
11:16 Rest
11:34 Leg Drops
12:30 Rest
12:48 Plank
13:26 Rest
13:52 Diagonal Abs Left
14:28 Rest
14:46 Diagonal Abs Right
15:23 Rest
15:41 High Knee Chops Right
16:10 Rest
16:28 High Knee Chops Left
16:59 Rest
17:17 High Knee Jacks
17:43 Rest
18:02 Knee Hit Left
18:35 Rest
18:53 Knee Hit Right
19:26 Rest
19:44 Knee Drive
20:08 Rest
20:26 Knee Raises
20:52 Rest
21:18 Bicycle Crunches
21:42 Rest
22:00 Bridge
23:06 Rest
23:24 Hand To Knee
24:33 Rest
24:51 Heel Touch
25:15 Rest
25:33 Leg Drops
26:29 Rest
26:47 Plank