Are you ready to kickstart your journey to a fitter, healthier you? Say goodbye to grueling workouts that leave you exhausted and hello to a total body transformation in just 40 minutes a day! Our program is designed to be easy on your joints with no jumps and absolutely no repeats, making it perfect for anyone looking to get in shape without feeling overwhelmed.

Picture this: You wake up each morning energized and excited to tackle your workout. With our program, you'll breeze through a variety of exercises that target every muscle group, leaving you feeling strong and empowered. And the best part? You'll see real results in no time! So why wait? Join us today and let's embark on this journey together towards a happier, healthier you!

You're doing amazing! Every crunch, every twist is sculpting your core. Embrace the burn, it's a sign of progress. Good luck and have fun!

TIMECODES:

00:00 Introduction
00:10 Arm Crossovers
00:41 Arm Circles
01:07 Rest
01:25 Knee Hit Right
01:59 Rest
02:17 Knee Hit Left
02:50 Rest
03:08 Knee Drive
03:33 Rest
03:51 Lateral Arm Circles
04:17 Rest
04:35 Lateral Steps
05:06 Rest
05:24 Lateral Taps
05:50 Rest
06:08 Leg Kicks
06:35 Rest
06:54 Lunges
07:46 Rest
08:05 Overhead Reach
08:32 Rest
08:50 Oblique Crunches
09:22 Rest
09:48 Bridge
10:54 Rest
11:12 Bird Dog
12:18 Rest
12:36 Donkey Kicks Right
13:19 Rest
13:37 Donkey Kicks Left
14:20 Rest
14:38 Fire Hydrant Right
15:21 Rest
15:39 Fire Hydrant Left
16:21 Rest
16:39 Hip Dips
17:08 Rest
17:26 Leg Pulls
18:07 Rest
18:25 Leg Hugs
19:36 Rest
19:54 Plank
20:31 Rest
20:49 Plank Press Back
21:37 Rest
21:55 Toe Touches
22:31 Rest
22:49 Toe Tap Leg Lifts
23:11 Rest
23:29 Tricep Dips
24:13 Rest
24:31 Tricep Dip Kicks
25:10 Rest
25:28 V Up
26:08 Rest
26:26 U Boat Crunch
26:58 Rest
27:16 U Boat Hold
28:22 Rest
28:40 Woodchoppers Right
29:18 Rest
29:37 Woodchoppers Left
30:15 Rest
30:33 Bicycle Crunches
30:57 Rest
31:15 Kick Back Left
31:53 Rest
32:11 Kick Back Right
32:50 Rest
33:08 Leg Drops
34:05 Rest
34:23 Plank Slaps
34:51 Rest
35:09 Plank Reaches
35:42 Rest
36:00 Baby Pose
36:59 Rest
37:17 Back Stretch