Looking to amp up your fitness routine without spending hours at the gym? Look no further than this quick and effective 30-minute standing core workout! You won't need any fancy equipment or a huge space—just a bit of motivation and determination.

This workout is perfect for busy bees who want to squeeze in some exercise during their hectic day. You'll be targeting those abdominal muscles, helping to tone and strengthen your core without any jumping involved. So, no need to worry about bothering your downstairs neighbors or causing a ruckus in your living room! With a mix of standing exercises, you'll be engaging your core in a way that's both efficient and fun. Get ready to feel the burn and see results in no time!

You're doing amazing! Keep pushing through, you've got this. Remember, every step you take brings you closer to your goals. Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:09 Body Extensions
00:41 Rest
00:59 Butt Kicks
01:24 Rest
01:42 Diagonal Abs Left
02:22 Rest
02:40 Diagonal Abs Right
03:20 Rest
03:38 High Knee Chops Right
04:10 Rest
04:28 High Knee Chops Left
05:01 Rest
05:19 High Knee Jacks
05:48 Rest
06:07 Knee Hit Left
06:43 Rest
07:01 Knee Hit Right
07:38 Rest
07:56 Knee Drive
08:22 Rest
08:40 Knee Raises
09:08 Rest
09:26 Leg Kicks
09:55 Rest
10:13 Oblique Twist Squat
11:06 Rest
11:25 Overhead Reach
11:54 Rest
12:12 Oblique Crunches
12:47 Rest
13:05 Side Deep Squats
13:54 Rest
14:20 Body Extensions
14:52 Rest
15:10 Butt Kicks
15:35 Rest
15:53 Diagonal Abs Left
16:33 Rest
16:51 Diagonal Abs Right
17:31 Rest
17:49 High Knee Chops Right
18:21 Rest
18:39 High Knee Chops Left
19:12 Rest
19:30 High Knee Jacks
20:00 Rest
20:18 Knee Hit Left
20:54 Rest
21:12 Knee Hit Right
21:49 Rest
22:07 Knee Drive
22:33 Rest
22:51 Knee Raises
23:19 Rest
23:37 Leg Kicks
24:07 Rest
24:25 Oblique Twist Squat
25:18 Rest
25:36 Overhead Reach
26:05 Rest
26:23 Oblique Crunches
26:58 Rest
27:17 Side Deep Squats