Welcome to our 21-Day Weight Loss Home Workout plan! If you're looking to shed those extra pounds without having to jump around like a kangaroo, you're in the right place. We've designed this program with your comfort and convenience in mind, so you can get fit without disturbing your downstairs neighbors or rattling the chandeliers.

With our routine, you'll find a variety of exercises that'll get your heart pumping and your muscles working, all without a single hop or skip. From squats to lunges, from planks to crunches, we've got a lineup that'll keep you motivated and moving toward your fitness goals. Plus, we'll throw in some fun twists and variations to keep things interesting and ensure you're never bored. So grab your water bottle, clear some space in your living room, and let's sweat it out together on this journey to a healthier, happier you!

Embrace the challenge – when it gets tough, remind yourself that you're capable of more than you think. Push through the discomfort and watch yourself grow stronger. Good luck and have fun pushing your limits!

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TIMECODES:

00:00 Introduction
00:18 Body Extensions
00:50 Rest
01:08 Butt Kicks
01:32 Rest
01:50 Curtsy Lunge
02:36 Rest
02:54 High Knee Jacks
03:23 Rest
03:41 Leg Kicks
04:11 Rest
04:29 Lunges
05:29 Rest
05:47 Side Leg Raise Right
06:36 Rest
06:54 Side Leg Raise Left
07:42 Rest
08:00 Squat
09:14 Rest
09:32 Squat And Kick
10:20 Rest
10:46 Walk Downs
13:04 Rest
13:22 Tricep Dip Kicks
14:06 Rest
14:24 Toe Tap Leg Lifts
14:47 Rest
15:05 Swing Backs
15:47 Rest
16:05 Snow Angels
16:47 Rest
17:05 Side Push Ups Left
17:50 Rest
18:08 Side Push Ups Right
18:53 Rest
19:11 Knee Push Ups
20:04 Rest
20:22 Hand To Knee
21:40 Rest
21:58 Flutter Kicks
22:24 Rest
22:50 Walk Downs
25:08 Rest
25:26 Tricep Dip Kicks
26:10 Rest
26:28 Toe Tap Leg Lifts
26:52 Rest
27:10 Swing Backs
27:51 Rest
28:10 Snow Angels
28:52 Rest
29:10 Side Push Ups Left
29:55 Rest
30:13 Side Push Ups Right
30:58 Rest
31:16 Knee Push Ups