Looking to sculpt those arms and say goodbye to side fat? Look no further than this 31-minute full-body workout designed to target those trouble areas! Get ready to feel the burn and see results in no time.

This workout is perfect for anyone wanting to tone up their arms and slim down those love handles. With a mix of cardio and strength exercises, you'll be sweating away those stubborn fats while building lean muscle. Plus, at just 31 minutes long, it's easy to fit into even the busiest of schedules. So grab your water bottle, put on your favorite workout playlist, and let's get started on the journey to a fitter, healthier you!

Focus on how exercise makes you feel – invigorated, empowered, and alive! Remind yourself of those positive sensations whenever skipping a workout seems tempting. The rush of endorphins and the sense of accomplishment are worth the effort every time. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:22 Arm Circles
00:48 Arm Crossovers
01:20 Rest
01:38 Chest Fly
02:26 Rest
02:44 Downward Punches
03:32 Rest
03:50 Punches
04:19 Rest
04:37 Prayer Pushes
05:20 Rest
05:46 Walk Downs
07:48 Rest
08:06 Tricep Dips
08:50 Rest
09:08 Toe Touches
09:43 Rest
10:01 Swimmers
10:28 Rest
10:46 Swing Backs
11:24 Rest
11:42 Snow Angels
12:20 Rest
12:38 Side Push Ups Left
13:18 Rest
13:36 Side Push Ups Right
14:17 Rest
14:35 Plank Reaches
15:08 Rest
15:26 Plank Slaps
15:52 Rest
16:10 Pike Push Ups
16:51 Rest
17:09 Bird Dog
18:15 Rest
18:41 Swing Backs
19:18 Rest
19:36 Snow Angels
20:14 Rest
20:33 Side Push Ups Left
21:13 Rest
21:31 Side Push Ups Right
22:11 Rest
22:30 Plank Reaches
23:03 Rest
23:21 Plank Slaps
23:46 Rest
24:04 Pike Push Ups
24:45 Rest
25:03 Bird Dog
26:09 Rest
26:27 Cat And Cow
28:11 Rest
28:29 Cobra
29:35 Rest
29:53 Back Stretch