Welcome to the ultimate Jump-Free Stomach Fat Burner, your go-to workout series for sculpting that flat stomach and shedding unwanted fat! Over the next four weeks, we're diving deep into a routine designed to torch those calories without a single jump required. Say goodbye to belly bulge and hello to a sleeker, stronger core. This program is all about consistency, with the same set of exercises every day to maximize results and keep you focused on your fitness goals.

Join us on this journey towards a fitter, healthier you as we sweat it out together, rep by rep. From targeted core workouts to full-body fat-burning circuits, we're committed to helping you reach your fitness aspirations. Let's embrace the challenge, push our limits, and celebrate every victory along the way. Get ready to feel the burn and witness the transformation as we embark on this Jump-Free Stomach Fat Burner adventure together!

Acknowledge and celebrate even the smallest achievements along the way. Whether it's an extra push-up or an extra minute of cardio, every step counts. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:15 Deadlifts
01:29 Rest
01:47 High Knee Chops Right
02:20 Rest
02:38 High Knee Chops Left
03:11 Rest
03:29 High Knee Jacks
03:58 Rest
04:16 Knee Drive
04:43 Rest
05:01 Knee Hit Left
05:37 Rest
05:55 Knee Hit Right
06:32 Rest
06:50 Leg Kicks
07:20 Rest
07:38 Side Leg Raise Right
08:26 Rest
08:44 Side Leg Raise Left
09:32 Rest
09:50 Side Lunge Windmill
10:23 Rest
10:41 Standing Crunch
11:26 Rest
11:44 Standing Side Crunch Right
12:25 Rest
12:43 Standing Side Crunch Left
13:24 Rest
13:42 Waist Pinchers Left
14:20 Rest
14:38 Waist Pinchers Right
15:16 Rest
15:42 Bicycle Crunches
16:08 Rest
16:26 Hand To Knee
17:44 Rest
18:02 Heel Touch
18:28 Rest
18:46 Plank Reaches
19:22 Rest
19:40 Reach Through
20:28 Rest
20:46 Scissor Kicks
21:11 Rest
21:29 Side Crunches Left
22:11 Rest
22:29 Side Crunches Right
23:12 Rest
23:30 Bicycle Crunches
23:56 Rest
24:14 Woodchoppers Right
24:56 Rest
25:14 Woodchoppers Left
25:57 Rest
26:15 Baby Pose
27:30 Rest
27:48 Back Stretch