Elevate your mornings with a rejuvinating routine of the top 10 morning exercises designed to invigorate your body and mind. This morning routine is a collection of low-impact movements designed to gently awaken your body and invigorate your mind.

As you progress through the top 10 morning exercises, each movement is crafted to enhance your energy without any jarring impact on your joints. These motions encourage a smooth transition from restful slumber to an empowered and balanced state. "Stand Tall and Shine" is not just a routine; it's a mindful practice that encourages you to embrace the day ahead with poise and positivity, ensuring you start every morning standing tall, ready to shine.

Focus on becoming a better version of yourself, not on comparing your progress to others. Everyone's fitness journey is unique, and the only person you need to be better than is the person you were yeterday.

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:19 Deadlifts
01:25 Forward Calf Raises
02:08 Rest
02:26 Hip Swirls
02:58 Rest
03:16 Knee Raises
03:41 Rest
03:59 Lateral Step Reach
04:44 Rest
05:02 Leg Kicks
05:30 Rest
05:48 Punches
06:16 Rest
06:34 Side Lunge Windmill
07:04 Rest
07:22 Squat Arm Lifts
07:52 Rest
08:10 Windmill