Lose stomach fat and build a rock-solid core without jumping or jarring your joints with this 10-day non-impact core crusher workout!

This workout is perfect for anyone who wants to slim their waistline and strengthen their core muscles, but can't or doesn't want to do high-impact exercises. It's also great for beginners, as all the exercises can be modified to fit your fitness level.

Today's the day you sculpt your dream physique. Feel the fire ignite in your body, the strength surge through your muscles. Every drop of sweat, every burning breath is a testament to your will, paving the path to a fitter, healthier you. Let's crush this workout and claim victory!

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TIMECODES:

00:00 Introduction
00:16 V Up
00:56 Rest
01:14 U Boat Crunch
01:45 Rest
02:03 U Boat Hold
03:10 Rest
03:28 Woodchoppers Left
04:06 Rest
04:24 Woodchoppers Right
05:02 Rest
05:20 Side Plank Pulse Left
05:54 Rest
06:12 Side Plank Pulse Right
06:46 Rest
07:04 Reach Through
07:47 Rest
08:05 Reverse Crunch Extension
08:54 Rest
09:12 Plank Press Back
10:00 Rest
10:18 Plank
10:55 Rest
11:21 V Up
12:01 Rest
12:19 U Boat Crunch
12:51 Rest
13:09 U Boat Hold
14:15 Rest
14:33 Woodchoppers Left
15:12 Rest
15:30 Woodchoppers Right
16:08 Rest
16:26 Side Plank Pulse Left
17:00 Rest
17:18 Side Plank Pulse Right