Elevate your fitness routine with this dynamic 30-minute standing abs workout, featuring jump-free exercises. Sculpt and strengthen your core with a series of engaging movements designed to target abdominal muscles while keeping you on your feet. Say goodbye to traditional crunches and embrace a refreshing approach to achieving a toned midsection.

Suitable for all fitness levels, this routine is a quick and effective way to work on your core strength without the need for a mat or floor exercises. Energize your body and transform your abs in just half an hour!

Investing in your well-being is top priority. Every small effort adds up, whether it's just few minutes of daily exercise. Put on your workout gear, take a deep breath, and let's start moving!



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TIMECODES:

00:00 Introduction
00:15 Body Extensions
00:47 Rest
01:05 Butt Kicks
01:29 Rest
01:48 Curtsy Lunge
02:33 Rest
02:51 Forward Calf Raises
03:38 Rest
03:57 High Knee Chops Right
04:29 Rest
04:47 High Knee Chops Left
05:20 Rest
05:38 Hip Swirls
06:13 Rest
06:31 High Knee Jacks
07:00 Rest
07:18 Knee Hit Right
07:55 Rest
08:13 Knee Hit Left
08:49 Rest
09:07 Knee Raises
09:34 Rest
09:52 Lateral Taps
10:20 Rest
10:38 Leg Kicks
11:08 Rest
11:26 Lateral Steps
12:00 Rest
12:18 Oblique Crunches
12:53 Rest
13:11 Side Bend Stretch Left
14:27 Rest
14:45 Side Bend Stretch Right
16:00 Rest
16:26 Body Extensions
16:58 Rest
17:16 Butt Kicks
17:41 Rest
17:59 Curtsy Lunge
18:44 Rest
19:02 Forward Calf Raises
19:50 Rest
20:08 High Knee Chops Right
20:40 Rest
20:58 High Knee Chops Left
21:31 Rest
21:49 Hip Swirls
22:24 Rest
22:42 High Knee Jacks
23:11 Rest
23:29 Knee Hit Right
24:06 Rest
24:24 Knee Hit Left
25:00 Rest
25:18 Knee Raises
25:46 Rest
26:04 Lateral Taps
26:31 Rest
26:49 Leg Kicks
27:19 Rest
27:37 Lateral Steps
28:12 Rest
28:30 Oblique Crunches
29:05 Rest
29:23 Side Bend Stretch Left
30:38 Rest
30:56 Side Bend Stretch Right