This low-impact routine is designed to deliver high results without the stress on your body.

Say goodbye to traditional high-impact exercises and join us for a series of low-impact, fat-burning movements that are perfect for all fitness levels. Whether you're a beginner or looking for a gentle workout alternative, this routine is tailored just for you.

Remember, every workout is a step towards a healthier, happier, and stronger you. So, let's get moving and make progress towards our fitness goals! Good luck and Happy Workout!

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TIMECODES:

00:00 Introduction
00:15 Butt Kicks
00:39 Rest
00:57 Forward Calf Raises
01:44 Rest
02:02 High Knee Chops Left
02:35 Rest
02:53 High Knee Chops Right
03:26 Rest
03:44 High Knee Jacks
04:13 Rest
04:31 Knee Drive
04:57 Rest
05:15 Leg Kicks
05:45 Rest
06:12 Walk Downs
08:30 Rest
08:48 Tricep Dips
09:36 Rest
09:54 Super Mans
10:36 Rest
10:54 Snow Angels
11:36 Rest
11:54 Single Leg Bridge Right
12:53 Rest
13:11 Single Leg Bridge Left
14:10 Rest
14:28 Side Plank Pulse Left
15:05 Rest
15:23 Side Plank Pulse Right
16:01 Rest
16:19 Scissor Kicks
16:43 Rest
17:01 Plank Press Back
17:55 Rest
18:21 Walk Downs
20:39 Rest
20:57 Tricep Dips
21:46 Rest
22:04 Super Mans
22:46 Rest
23:04 Snow Angels
23:46 Rest
24:04 Single Leg Bridge Right
25:03 Rest
25:21 Single Leg Bridge Left
26:20 Rest
26:38 Side Plank Pulse Left
27:15 Rest
27:33 Side Plank Pulse Right
28:10 Rest
28:28 Scissor Kicks
28:53 Rest
29:11 Plank Press Back