In burning full-body fat, there are routines that you can do that will yield amazing results while also making your time fun and enjoyable!

And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.

Good luck and make sure to exercise on a daily basis to see results quicker!

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TIMECODES:

00:00 Introduction
00:18 Arm Stretch Right
01:16 Arm Stretch Left
02:15 Rest
02:33 Back Squeeze
03:14 Rest
03:32 Torso Twists
04:04 Rest
04:22 Torso Rotation
05:21 Rest
05:47 Butt Kicks
06:10 Rest
06:28 Burpee Side Taps
07:39 Rest
07:57 Side Lunge Windmill
08:26 Rest
08:44 Lateral Steps
09:16 Rest
09:34 Lateral Taps
09:59 Rest
10:17 Leg Kicks
10:45 Rest
11:03 Lateral Step Reach
11:48 Rest
12:06 Lunge Jumps
12:30 Rest
12:48 Lateral Arm Circles
13:14 Rest
13:32 Overhead Reach
14:00 Rest
14:18 Oblique Crunches
14:50 Rest
15:08 Reverse Lunges
15:46 Rest
16:04 Side Deep Squats
16:48 Rest
17:06 Side Lunge Left
18:04 Rest
18:22 Side Lunge Right
19:19 Rest
19:37 Side Leg Raise Right
20:20 Rest
20:39 Side Leg Raise Left
21:22 Rest
21:40 Ski Jacks
22:08 Rest
22:27 Slow Star Jumps
22:59 Rest
23:17 Squat And Kick
24:00 Rest
24:18 Step Back Jacks
24:45 Rest
25:11 Walk Downs
27:13 Rest
27:31 Toe Tap Leg Lifts
27:53 Rest
28:11 Swing Backs
28:49 Rest
29:07 Super Mans
29:45 Rest
30:03 Swimmers
30:29 Rest
30:47 Snow Angels
31:26 Rest
31:44 Slow Mountain Climber
32:14 Rest
32:32 Single Leg Bridge Right
33:24 Rest
33:42 Single Leg Bridge Left
34:35 Rest
34:53 Side Push Ups Left
35:34 Rest
35:52 Side Push Ups Right
36:32 Rest
36:50 Push Ups
37:28 Rest
37:46 Pike Push Ups
38:27 Rest
38:45 Lift Bike Right
39:23 Rest
39:41 Lift Bike Left
40:20 Rest
40:38 Leg Pulls
41:18 Rest
41:36 Hip Dips
42:05 Rest
42:23 Donkey Kicks Right
43:06 Rest
43:24 Donkey Kicks Left
44:07 Rest
44:25 Fire Hydrant Right
45:08 Rest
45:26 Fire Hydrant Left
46:09 Rest
46:35 Scissor Kicks
46:58 Rest
47:16 Russian Twist
47:41 Rest
47:59 Side Crunches Right
48:37 Rest
48:55 Side Crunches Left
49:34 Rest
49:52 T Plank
50:59 Arm Circles
51:17 U Boat Crunch
51:50 Rest
52:08 V Up
52:48 Rest
53:06 Woodchoppers Left
53:44 Rest
54:02 Woodchoppers Right