Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today's video workout I have included the best body-weight exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Together, this workout will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles! And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and let’s get moving!

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TIMECODES:

00:00 Introduction
00:24 Deadlifts
01:38 Rest
01:56 Curtsy Lunge
02:42 Rest
03:00 Forward Calf Raises
03:47 Rest
04:05 High Knee Chops Right
04:38 Rest
04:56 High Knee Chops Left
05:29 Rest
05:47 High Knee Jacks
06:16 Rest
06:34 Knee Hit Right
07:10 Rest
07:28 Knee Hit Left
08:05 Rest
08:23 Lateral Step Reach
09:13 Rest
09:31 Lateral Taps
09:59 Rest
10:17 Lateral Steps
10:51 Rest
11:09 Lateral Arm Circles
11:39 Rest
11:57 Punches
12:28 Rest
12:46 Side Leg Raise Right
13:34 Rest
13:52 Side Leg Raise Left
14:40 Rest
14:58 Side Lunge Left
16:02 Rest
16:20 Side Lunge Right
17:25 Rest
17:43 Windmill
18:27 Rest
18:53 Lateral Step Reach
19:43 Rest
20:01 Lateral Taps
20:29 Rest
20:47 Lateral Steps
21:21 Rest
21:39 Lateral Arm Circles
22:08 Rest
22:26 Punches
22:57 Rest
23:15 Side Leg Raise Right
24:03 Rest
24:21 Side Leg Raise Left
25:09 Rest
25:27 Side Lunge Left
26:32 Rest
26:50 Side Lunge Right
27:54 Rest
28:12 Windmill