Our first workout for this week is a low impact, fat burning workout that is this easy 30-minute exercise that will guide you and give you the best and most effective exercises to burn calories and fats.

This easy beginners workout will burn as much fat as you need to lose so I'm sure you're going to have fun doing this exercise!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!

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TIMECODES:

00:00 Introduction
00:24 Arm Crossovers
00:54 Arm Circles
01:21 Rest
01:39 Back Stretch
02:38 Rest
02:56 High Knee Chops Right
03:26 Rest
03:44 High Knee Chops Left
04:14 Rest
04:32 High Knee Jacks
04:59 Rest
05:17 Knee Hit Right
05:50 Rest
06:08 Lateral Steps
06:39 Rest
07:05 Tricep Dips
07:49 Rest
08:07 Swing Backs
08:45 Rest
09:03 Thigh Lifts Left
09:40 Rest
09:58 Thigh Lifts Right
10:36 Rest
10:54 Swimmers
11:20 Rest
11:38 Snow Angels
12:16 Rest
12:35 Bridge
13:41 Rest
13:59 Bicycle Crunches
14:23 Rest
14:41 Heel Touch
15:05 Rest
15:23 Plank
16:00 Rest
16:26 High Knee Chops Right
16:56 Rest
17:14 High Knee Chops Left
17:44 Rest
18:02 High Knee Jacks
18:29 Rest
18:47 Knee Hit Right
19:20 Rest
19:38 Lateral Steps
20:09 Rest
20:36 Tricep Dips
21:19 Rest
21:37 Swing Backs
22:15 Rest
22:33 Thigh Lifts Left
23:10 Rest
23:28 Thigh Lifts Right
24:06 Rest
24:24 Swimmers
24:50 Rest
25:08 Snow Angels
25:47 Rest
26:05 Bridge
27:11 Rest
27:29 Bicycle Crunches
27:53 Rest
28:11 Heel Touch
28:35 Rest
28:53 Plank
29:30 Rest
29:48 Baby Pose
30:47 Rest
31:05 Back Stretch