Here's another highly requested workout - the no jumping full body fat burn exercise!

Do this workout everyday for the next 10 days for 30 mins to achieve amazing results in no time. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:18 Curtsy Lunge
00:59 Rest
01:17 Deadlifts
02:24 Rest
02:42 High Knee Chops Right
03:12 Rest
03:30 High Knee Chops Left
04:00 Rest
04:18 High Knee Jacks
04:45 Rest
05:03 Knee Raises
05:28 Rest
05:46 Leg Kicks
06:14 Rest
06:32 Punches
07:00 Rest
07:26 V Up
08:06 Rest
08:25 Toe Tap Leg Lifts
08:46 Rest
09:04 Single Leg Bridge Right
09:57 Rest
10:15 Single Leg Bridge Left
11:08 Rest
11:26 Side Plank Pulse Left
12:00 Rest
12:18 Side Plank Pulse Right
12:52 Rest
13:18 Curtsy Lunge
13:59 Rest
14:17 Deadlifts
15:24 Rest
15:42 High Knee Chops Right
16:12 Rest
16:30 High Knee Chops Left
17:00 Rest
17:18 High Knee Jacks
17:45 Rest
18:03 Knee Raises
18:28 Rest
18:46 Leg Kicks
19:13 Rest
19:31 Punches
20:00 Rest
20:26 V Up
21:06 Rest
21:24 Toe Tap Leg Lifts
21:46 Rest
22:04 Single Leg Bridge Right
22:57 Rest
23:15 Single Leg Bridge Left
24:08 Rest
24:26 Side Plank Pulse Left
25:00 Rest
25:18 Side Plank Pulse Right