I know that some of you are really active and you want to exercise and burn fat more intensively. That's ok! We all want to maximize every effort we spend into guaranteeing that we see immediate results.

And with that, today's video workout is perfect for you! This exercise video is a no jumping workout that contains all body-weight routines for an awesome calorie-burning session!

You can do this workout everyday since it's just a 15-min workout! Good luck! Your weight loss journey begins here, now!

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TIMECODES:

00:00 Introduction
00:16 Body Extensions
00:43 Butt Kicks
01:04 Rest
01:22 High Knee Chops Right
01:52 Rest
02:10 High Knee Chops Left
02:40 Rest
02:58 Knee Drive
03:23 Rest
03:41 Knee Raises
04:06 Rest
04:24 Lateral Arm Circles
04:51 Rest
05:09 Lateral Step Reach
05:54 Rest
06:12 Lateral Taps
06:38 Rest
06:56 Leg Kicks
07:23 Rest
07:41 Lunges
08:34 Rest
08:52 Oblique Crunches
09:24 Rest
09:50 High Knee Jacks
10:16 Rest
10:34 Toe Tap Leg Lifts
10:56 Rest
11:14 U Boat Crunch
11:45 Rest
12:04 Tricep Dips