With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!

Good luck and make sure to warm-up before you begin!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

TIMECODES:

00:00 Introduction
00:15 Body Rotations
00:48 Windmill
01:24 Rest
01:42 Sumo Hold
02:49 Rest
03:07 Sumo Squat Dip
03:36 Rest
03:54 Squat And Kick
04:37 Rest
04:55 Squat In Out
05:29 Rest
05:47 Side Leg Raise Right
06:31 Rest
06:49 Side Leg Raise Left
07:33 Rest
07:51 Oblique Twist Squat
08:38 Rest
08:56 Leg Kicks
09:24 Rest
09:42 Knee Raises
10:06 Rest
10:24 Knee Drive
10:49 Rest
11:07 Knee Hit Left
11:40 Rest
11:58 Knee Hit Right
12:31 Rest
12:49 High Knee Chops Right
13:19 Rest
13:37 High Knee Chops Left
14:07 Rest
14:25 High Knee Jacks
14:52 Rest
15:18 Sumo Hold
16:25 Rest
16:43 Sumo Squat Dip
17:13 Rest
17:31 Squat And Kick
18:14 Rest
18:32 Squat In Out
19:06 Rest
19:24 Side Leg Raise Right
20:08 Rest
20:26 Side Leg Raise Left
21:09 Rest
21:27 Oblique Twist Squat
22:15 Rest
22:33 Leg Kicks
23:00 Rest
23:18 Knee Raises
23:43 Rest
24:01 Knee Drive
24:25 Rest
24:43 Knee Hit Left
25:17 Rest
25:35 Knee Hit Right
26:08 Rest
26:26 High Knee Chops Right
26:56 Rest
27:14 High Knee Chops Left