Here's the ultimate 4-week workout plan to burn calories and lose 6-kg at home -- no gym, no equipments!

You'll be doing simple and effective exercises everyday - they are designed to help you burn calories effectively. Try the workout now and share it with others! Good luck!

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
00:41 Rest
00:59 Arm Crossovers
01:29 Rest
01:47 Arm Stretch Left
02:46 Rest
03:04 Arm Stretch Right
04:02 Rest
04:28 Lunges
05:28 Rest
05:46 Squat
07:00 Rest
07:26 Bridge
08:24 Rest
08:42 Cobra
09:40 Rest
10:06 Punches
10:32 Rest
10:50 Swimmers
11:14 Rest
11:32 Swing Backs
12:06 Rest
12:24 Toe Tap Leg Lifts
12:44 Rest
13:02 Toe Touches
13:34 Rest
14:00 Bicycle Crunches
14:22 Rest
14:48 Arm Circles
15:16 Rest
15:34 Arm Crossovers
16:05 Rest
16:23 Arm Stretch Left
17:21 Rest
17:39 Arm Stretch Right
18:38 Rest
19:04 Lunges
20:05 Rest
20:23 Squat
21:37 Rest
22:03 Bridge
23:01 Rest
23:19 Cobra
24:17 Rest
24:43 Punches
25:09 Rest
25:27 Swimmers
25:50 Rest
26:08 Swing Backs
26:43 Rest
27:01 Toe Tap Leg Lifts
27:21 Rest
27:39 Toe Touches
28:11 Rest
28:37 Bicycle Crunches