Working out everyday is an excellent way to achieve weight loss results because in this way, you're preparing your body to continuously burn calories throughout the day--while making sure that your metabolism is working at its best!

Today's workout is a full body, killer workout consisting of all body-weight exercises that will definitely burn more calories and will perk up your day and give you an extra boost for the day!

Good luck to everyone doing this workout. Do this everyday for 7 days and see amazing results by the end of the challenge. Have fun, guys, let's do this!

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#robertasgym

TIMECODES:

00:00 Introduction
00:15 Torso Rotation
01:30 Rest
01:48 Torso Twists
02:28 Rest
02:46 Walk Downs
05:04 Rest
05:30 Slow Mountain Climber
06:03 Rest
06:29 Windmill
07:13 Rest
07:31 Squat
08:45 Rest
09:03 Lunges
10:04 Rest
10:30 Leg Pulls
11:15 Rest
11:41 Hip Dips
12:12 Rest
12:38 Push Ups
13:21 Rest
13:39 Single Leg Bridge Left
14:38 Rest
14:56 Single Leg Bridge Right
15:54 Rest
16:12 Swing Backs
16:54 Rest
17:12 Toe Touches
17:51 Rest
18:09 Tricep Dips
18:58 Rest
19:24 Knee Tuck Crunch
20:06 Rest
20:24 Plank
21:06 Rest
21:24 Body Extensions
21:59 Rest
22:17 Butt Kicks
22:41 Rest
23:00 Curtsy Lunge
23:41 Rest
23:59 Chest Fly
24:47 Rest
25:05 Deadlifts
26:20 Rest
26:38 Lateral Arm Circles
27:08 Rest
27:26 Fly Squat