There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back.

These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins!

This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!

TIMECODES:

00:00 Introduction
00:16 High Knee Jacks
00:40 Rest
01:02 Overhead Reach
01:27 Rest
01:49 Side Deep Squats
02:28 Rest
02:50 Side Lunge Left
03:41 Rest
04:03 Side Lunge Right
04:53 Rest
05:15 Slow Star Jumps
05:45 Rest
06:07 Step Jacks
06:34 Rest
06:56 Sumo Hold
08:03 Rest
08:25 Butt Kicks
08:46 Rest
09:08 Curtsy Lunge
09:45 Rest
10:07 Shoulder Circles
11:06 Rest
11:28 Shoulder Shrug
12:27 Rest
12:49 Side Bends
13:24 Rest
13:46 Standing Crunch
14:22 Rest
14:44 Ventral Lunge
15:21 Rest
15:43 Butt Kicks
16:04 Rest
16:26 Curtsy Lunge
17:03 Rest
17:25 Shoulder Circles
18:24 Rest
18:46 Shoulder Shrug
19:45 Rest
20:07 Side Bends
20:42 Rest
21:04 Standing Crunch
21:41 Rest
22:03 Ventral Lunge
22:39 Rest
23:01 Torso Twists
23:37 Rest
24:00 Torso Rotation