Here is another no jumping, no repeats workout for you!

This is a fun and easy workout that you can easily do at home to lose overall body fat!

You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:15 Lateral Steps
00:43 Rest
01:05 Leg Kicks
01:31 Rest
01:53 Lateral Taps
02:16 Rest
02:38 Curtsy Lunge
03:15 Rest
03:37 Deadlifts
04:35 Rest
04:57 Knee Drive
05:20 Rest
05:42 Lateral Step Reach
06:22 Rest
06:44 Oblique Crunches
07:13 Rest
07:35 Downward Punches
08:29 Rest
08:51 Punches
09:22 Rest
09:44 Prayer Pushes
10:32 Rest
10:59 Walk Downs
13:17 Rest
13:39 Slow Mountain Climber
14:12 Rest
14:34 Push Ups
15:16 Rest
15:43 Swing Backs
16:25 Rest
16:47 Super Mans
17:29 Rest
17:51 Swimmers
18:19 Rest
18:46 Woodchoppers Left
19:29 Rest
19:51 Woodchoppers Right
20:33 Rest
20:55 V Up
21:40 Rest
22:02 U Boat Crunch
22:36 Rest
22:58 Side Plank Pulse Left
23:35 Rest
23:58 Side Plank Pulse Right
24:35 Rest
25:02 Body Rotations
25:42 Rest
26:04 Arm Stretch Left
27:03 Rest
27:25 Arm Stretch Right
27:43 Rest
28:05 Arm Circles
28:31 Rest
28:53 Baby Pose