In order to burn overall body fats, it is essential to workout with full body exercises. These exercises will not only burn fats but will also tone your muscles giving you an overall fit body.

These exercises are helpful in increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:14 Body Rotations
00:50 Rest
01:07 Curtsy Lunge
01:48 Rest
02:05 Deadlifts
03:04 Rest
03:21 Forward Calf Raises
03:59 Rest
04:16 High Knee Jacks
04:40 Rest
04:57 Leg Kicks
05:22 Rest
05:39 Lunges
06:26 Rest
06:48 Overhead Reach
07:13 Rest
07:30 Lateral Arm Circles
07:54 Rest
08:11 Lateral Steps
08:40 Rest
09:07 Side Leg Raise Left
09:46 Rest
10:03 Side Leg Raise Right
10:41 Rest
11:08 Side Plank Pulse Left
11:39 Rest
11:56 Side Plank Pulse Right
12:26 Rest
12:43 Side Push Ups Left
13:19 Rest
13:36 Side Push Ups Right
14:13 Rest
14:30 Side Tap Crunch
15:12 Rest
15:29 Single Leg Bridge Left
16:16 Rest
16:33 Single Leg Bridge Right
17:20 Rest
17:42 Side Plank Pulse Left
18:12 Rest
18:29 Side Plank Pulse Right
19:00 Rest
19:17 Side Push Ups Left
19:53 Rest
20:10 Side Push Ups Right
20:46 Rest
21:03 Side Tap Crunch
21:46 Rest
22:03 Single Leg Bridge Left
22:49 Rest
23:06 Single Leg Bridge Right
23:53 Rest
24:10 Back Stretch
25:09 Rest
25:26 Arm Stretch Left
26:24 Rest
26:41 Arm Stretch Right
27:40 Rest
27:57 Back Stretch
28:56 Rest
29:13 Arm Stretch Left
30:27 Rest
30:44 Arm Stretch Right