If you're looking for variations to your workout routine, this is the perfect workout for you!

This is a 20-min no jumping cardio workout routine that will require you to really work your muscles together by doing standing routines! These exercises help burn overall body fat and is an all-around, beneficial and effective workout and toning routine!

Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!

Good luck and let’s begin the workout!

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#robertasgym

TIMECODES:

00:00 Introduction
00:11 Body Extensions
00:43 Rest
01:05 Butt Kicks
01:30 Rest
01:52 Lateral Taps
02:19 Rest
02:41 Lateral Arm Circles
03:09 Rest
03:31 Knee Drive
03:58 Rest
04:20 Knee Hit Left
04:57 Rest
05:19 Knee Raises
05:46 Rest
06:09 Overhead Reach
06:38 Rest
07:00 Oblique Crunches
07:35 Rest
07:57 Overhead Reach
08:27 Rest
08:49 Side Deep Squats
09:38 Rest
10:05 Body Extensions
10:37 Rest
10:59 Butt Kicks
11:24 Rest
11:46 Lateral Taps
12:13 Rest
12:35 Lateral Arm Circles
13:04 Rest
13:26 Knee Drive
13:52 Rest
14:14 Knee Hit Left
14:51 Rest
15:13 Knee Raises
15:40 Rest
16:02 Overhead Reach
16:32 Rest
16:54 Oblique Crunches
17:29 Rest
17:51 Overhead Reach
18:21 Rest
18:43 Side Deep Squats