In order to burn fats in your belly, legs, and arms, it is essential to workout with full body exercises. These exercises will not only burn fats but will also tone your muscles giving you an overall fit body.

These exercises are helpful in increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:13 Arm Circles
00:45 Rest
01:02 Fly Squat
01:42 Rest
01:59 Knee Drive
02:26 Rest
02:43 Lateral Taps
03:11 Rest
03:28 Leg Pulls
04:12 Rest
04:29 Leg Kicks
05:09 Rest
05:26 Overhead Reach
05:56 Rest
06:18 Arm Circles
06:50 Rest
07:07 Fly Squat
07:48 Rest
08:05 Knee Drive
08:31 Rest
08:48 Lateral Taps
09:16 Rest
09:33 Leg Pulls
10:17 Rest
10:34 Leg Kicks
11:14 Rest
11:31 Overhead Reach
12:01 Rest
12:23 Sumo Squat Dip
12:55 Rest
13:12 Punches
13:44 Rest
14:01 Push Ups
14:43 Rest
15:00 Tricep Dip Kicks
15:44 Rest
16:01 U Boat Crunch
16:35 Rest
16:57 Sumo Squat Dip
17:29 Rest
17:46 Punches
18:17 Rest
18:34 Push Ups
19:16 Rest
19:33 Tricep Dip Kicks
20:17 Rest
20:39 U Boat Crunch
21:13 Rest
21:35 Leg Hugs
23:30 Rest
23:47 Oblique Crunches
24:34 Rest
24:51 Plank Slaps
25:29 Rest
25:46 Plank Reaches
26:37 Rest
27:04 Reach Through
28:10 Rest
28:27 Cat And Cow