For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day

This home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

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TIMECODES:

00:00 Introduction
00:12 Knee Drive
00:34 Rest
00:51 Arm Reach Lunge
01:39 Rest
01:56 Punches
02:39 Rest
02:56 Leg Kicks
03:36 Rest
03:53 Victory Squat
04:30 Rest
04:52 Knee Drive
05:14 Rest
05:31 Arm Reach Lunge
06:19 Rest
06:36 Punches
07:19 Rest
07:36 Leg Kicks
08:16 Rest
08:33 Victory Squat
09:10 Rest
09:32 Toe Touches
10:11 Rest
10:28 Hip Dips
11:11 Rest
11:28 Leg Drops
13:00 Rest
13:17 Snow Angels
13:59 Rest
14:21 Toe Touches
15:00 Rest
15:17 Hip Dips
16:00 Rest
16:17 Leg Drops
17:47 Rest
18:04 Snow Angels
18:46 Rest
19:08 Plank Slaps
19:46 Rest
20:09 Side Tap Crunch
21:02 Rest
21:24 U Boat Crunch
21:59 Rest
22:21 V Up
22:56 Rest
23:18 Plank Slaps
23:57 Rest
24:19 Side Tap Crunch
25:13 Rest
25:35 U Boat Crunch
26:09 Rest
26:31 V Up