Here is another no jumping workout for you! Perfect for those who have knee injuries or health restrictions, or simply for those who do not prefer doing routines where jumping is needed.

This is a fun and easy workout that you can easily do at home to burn fat and lose weight!!

You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:11 Body Rotations
00:52 Rest
01:09 Fly Squat
01:49 Rest
02:06 Bridge
03:36 Rest
03:53 Bird Dog
05:07 Rest
05:24 Kick Back Left
06:07 Rest
06:24 Kick Back Right
07:07 Rest
07:29 Lateral Arm Circles
08:03 Rest
08:20 Hip Dips
08:51 Rest
09:08 Leg Pulls
09:53 Rest
10:10 Snow Angels
10:52 Rest
11:14 Fly Squat
11:55 Rest
12:12 Bridge
13:42 Rest
13:59 Bird Dog
15:13 Rest
15:30 Kick Back Left
16:12 Rest
16:29 Kick Back Right
17:12 Rest
17:34 Lateral Arm Circles
18:08 Rest
18:25 Hip Dips
18:57 Rest
19:14 Leg Pulls
19:59 Rest
20:16 Snow Angels
20:58 Rest
21:20 Swing Backs
22:02 Rest
22:19 Side Crunches Left
23:01 Rest
23:23 Side Crunches Right
24:06 Rest
24:28 Lift Bike Left
25:10 Rest
25:32 Lift Bike Right
26:15 Rest
26:37 Slow Burpees
27:16 Rest
27:38 Side Bend Stretch Left
28:21 Side Bend Stretch Right