Here is another no jumping, no equipment workout for you!

This is a fun and easy workout that you can easily do at home to lose lower body fat!

You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:11 Arm Reach Lunge
01:04 Rest
01:26 Leg Kicks
02:14 Rest
02:36 Lateral Step Reach
03:26 Rest
03:48 Curtsy Lunge
04:38 Rest
05:00 Squat
05:51 Rest
06:13 Sumo Hold
07:04 Rest
07:26 Lunges
08:13 Rest
09:00 Arm Reach Lunge
09:53 Rest
10:15 Leg Kicks
11:03 Rest
11:25 Lateral Step Reach
12:16 Rest
12:38 Curtsy Lunge
13:28 Rest
13:50 Squat
14:40 Rest
15:02 Sumo Hold
15:53 Rest
16:15 Knee Stretch Right
16:58 Knee Stretch Left
17:40 Thigh Stretch Left
18:22 Thigh Stretch Right