Here is another highly requested workout you can do at home that will help you lose weight much easier -- no jumping, no squats, no lunges!
This is a fun albeit intensive workout that you can do at home to burn fat and lose weight!

The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:10 Arm Circles
01:06 Body Rotations
02:02 Rest
02:19 Lateral Steps
03:12 Hip Swirls
04:07 Rest
04:24 Chest Fly
05:17 Shoulder Circles
06:16 Rest
06:53 Lateral Arm Circles
07:40 Rest
07:57 Diagonal Abs Left
08:28 Diagonal Abs Right
08:59 Rest
09:16 Leg Kicks
10:06 Rest
10:23 Side Leg Raise Left
10:52 Side Leg Raise Right
11:21 Rest
11:38 Overhead Reach
12:28 Rest
12:45 Step Jacks
13:34 Rest
14:16 Lateral Arm Circles
15:03 Rest
15:20 Diagonal Abs Left
15:50 Diagonal Abs Right
16:22 Rest
16:39 Leg Kicks
17:29 Rest
17:46 Side Leg Raise Left
18:15 Side Leg Raise Right
18:44 Rest
19:01 Overhead Reach
19:50 Rest
20:07 Step Jacks
20:57 Rest
21:39 Lateral Arm Circles
22:24 Rest
22:41 Diagonal Abs Left
23:12 Diagonal Abs Right
23:43 Rest
24:00 Leg Kicks
24:50 Rest
25:07 Side Leg Raise Left
25:37 Side Leg Raise Right
26:06 Rest
26:23 Overhead Reach
27:12 Rest
27:29 Step Jacks
28:18 Rest
29:00 Thigh Stretch Left
29:50 Thigh Stretch Right
30:40 Side Bend Stretch Right
31:31 Side Bend Stretch Left
32:22 Arm Stretch Left
33:13 Arm Stretch Right