Here's another highly requested workout - the no jumping full body fat burn exercise!

Do this workout everyday for 30 mins to achieve amazing results in no time. Good luck and let's begin the workout!

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TIMECODES:

00:00 Introduction
00:13 Body Extensions
01:04 Rest
01:26 Waist Pinchers Left
01:57 Waist Pinchers Right
02:29 Rest
02:51 High Knee Jacks
03:41 Rest
04:03 Standing Crunch
04:53 Rest
05:20 Body Extensions
06:11 Rest
06:33 Waist Pinchers Left
07:04 Waist Pinchers Right
07:36 Rest
07:58 High Knee Jacks
08:48 Rest
09:10 Standing Crunch
10:00 Rest
10:42 Punches
11:32 Rest
11:54 Overhead Reach
12:43 Rest
13:05 Lateral Taps
13:55 Rest
14:17 Side Leg Raise Left
15:03 Side Leg Raise Right
15:49 Rest
16:16 Punches
17:06 Rest
17:28 Overhead Reach
18:17 Rest
18:39 Lateral Taps
19:29 Rest
19:51 Side Leg Raise Left
20:36 Side Leg Raise Right
21:22 Rest
22:04 Arm Reach Lunge
22:52 Rest
23:15 Triangle Fly
24:06 Rest
24:28 Knee Hit Left
24:57 Knee Hit Right
25:28 Rest
25:50 Leg Kicks
26:50 Rest
27:17 Arm Reach Lunge
28:06 Rest
28:28 Triangle Fly
29:19 Rest
29:41 Knee Hit Left
30:11 Knee Hit Right
30:41 Rest
31:03 Leg Kicks