For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, here is an amazing workout for you

This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

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TIMECODES:

00:00 Introduction
00:14 Arm Circles
00:59 Side Bends
01:44 Torso Twists
02:31 Rest
03:03 Arm Circles
03:49 Side Bends
04:33 Torso Twists
05:21 Rest
05:58 High Knee Jacks
06:43 Rest
07:05 Lateral Taps
07:50 Rest
08:12 High Knee Jacks
08:58 Rest
09:20 Lateral Taps
10:05 Rest
10:47 Overhead Reach
11:33 Rest
11:55 Diagonal Abs Left
12:24 Diagonal Abs Right
12:54 Rest
13:16 Overhead Reach
14:03 Rest
14:25 Diagonal Abs Left
14:54 Diagonal Abs Right
15:23 Rest
16:05 Leg Kicks
16:50 Rest
17:12 Body Extensions
17:58 Rest
18:20 Leg Kicks
19:05 Rest
19:27 Body Extensions
20:13 Rest
20:55 Rise And Plie
21:41 Rest
22:03 Side Leg Raise Left
22:32 Side Leg Raise Right
23:02 Rest
23:24 Rise And Plie
24:10 Rest
24:32 Side Leg Raise Left
25:01 Side Leg Raise Right
25:30 Rest
26:07 Side Bend Stretch Right
26:58 Side Bend Stretch Left
27:49 Thigh Stretch Left
28:39 Thigh Stretch Right