Today’s workout video is a no jumping cardio workout that will work your entire body and all the major muscles you have to burn the underlying and stubborn fats spread throughout your body.

Lose overall body fat with easy to do no jumping exercises you can do everyday at home.

This 30 min full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.

Good luck everyone and have fun working out today!

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TIMECODES:

00:00 Introduction
00:14 Overhead Reach
00:58 Rest
01:20 Lateral Step Reach
02:06 Rest
02:28 Lateral Taps
03:13 Rest
03:45 Overhead Reach
04:29 Rest
04:51 Lateral Step Reach
05:37 Rest
05:59 Lateral Taps
06:44 Rest
07:16 Overhead Reach
08:00 Rest
08:22 Lateral Step Reach
09:08 Rest
09:30 Lateral Taps
10:15 Rest
11:02 Lateral Arm Circles
11:45 Rest
12:07 Reverse Lunges
12:54 Rest
13:16 Knee Raises
14:03 Rest
14:35 Lateral Arm Circles
15:19 Rest
15:41 Reverse Lunges
16:28 Rest
16:50 Knee Raises
17:37 Rest
18:09 Lateral Arm Circles
18:52 Rest
19:14 Reverse Lunges
20:01 Rest
20:23 Knee Raises
21:10 Rest
21:57 Body Extensions
22:43 Rest
23:05 Leg Kicks
23:50 Rest
24:12 Windmill
24:56 Rest
25:28 Body Extensions
26:14 Rest
26:36 Leg Kicks
27:21 Rest
27:43 Windmill
28:28 Rest
29:00 Body Extensions
29:45 Rest
30:08 Leg Kicks
30:53 Rest
31:15 Windmill