Today’s workout video is an easy, beginner's workout that consists of very doable no jumping routines that will work your entire body and all the major muscles you have to burn the underlying and stubborn fats spread throughout your body.

These routines, aside from being all standing, are also all body-weight exercises meaning you don’t need to use any equipment at all--just your bodies!

Good luck and let’s get started! 

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TIMECODES:

00:00 Introduction
00:12 Chest Fly
01:00 Rest
01:17 Windmill
02:06 Rest
02:23 Diagonal Abs Left
03:11 Rest
03:28 Chest Fly
04:16 Rest
04:33 Windmill
05:21 Rest
05:39 Diagonal Abs Right
06:26 Rest
07:08 Leg Kicks
07:58 Rest
08:20 Punches
09:11 Rest
09:33 Side Deep Squats
10:21 Rest
10:43 Leg Kicks
11:34 Rest
11:56 Punches
12:46 Rest
13:08 Side Deep Squats
13:57 Rest
14:39 Step Jacks
15:28 Rest
15:50 Body Extensions
16:41 Rest
17:03 Knee Hit Left
17:50 Rest
18:12 Step Jacks
19:00 Rest
19:23 Body Extensions
20:14 Rest
20:36 Knee Hit Right