Here is an awesome workout that I'm sure some of you would enjoy doing. This is a no jumping, no burpees workout perfect for beginners!

This is a fun workout that you can do at home to burn fat and lose weight!

The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let's get moving!

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TIMECODES:

00:00 Introduction
00:11 High Knee Jacks
00:57 Rest
01:19 Hip Swirls
02:06 Rest
02:28 Lateral Taps
03:15 Rest
03:37 High Knee Jacks
04:23 Rest
04:45 Hip Swirls
05:32 Rest
05:54 Lateral Taps
06:41 Rest
07:28 Running In Place
08:15 Rest
08:37 Side Leg Raise Left
09:06 Side Leg Raise Right
09:35 Rest
09:57 Overhead Reach
10:44 Rest
11:06 Running In Place
11:53 Rest
12:15 Side Leg Raise Left
12:44 Side Leg Raise Right
13:13 Rest
13:35 Overhead Reach
14:22 Rest
15:09 Ventral Lunge
15:59 Rest
16:21 Windmill
17:10 Rest
17:32 Punches
18:19 Rest
18:41 Ventral Lunge
19:31 Rest
19:53 Windmill
20:42 Rest
21:04 Punches
21:52 Rest
22:39 Side Bend Stretch Left
23:30 Side Bend Stretch Right
24:21 Thigh Stretch Left
25:11 Thigh Stretch Right