If you're looking for an intensive workout to do at home, here's a highly recommended workout you can try!

This half hour fat burn session will work your entire body and will burn body fat in ways that don't require you to jump, squat, or do lunges.

Do this workout as often as you can to make it easier and faster to see results. Enjoy this workout with a healthy diet for more efficient weight loss results. Good luck and let's get started!

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TIMECODES:

00:00 Introduction
00:14 High Knee Jacks
01:09 Rest
01:36 Windmill
02:29 Rest
02:56 High Knee Jacks
03:51 Rest
04:18 Windmill
05:11 Rest
06:03 Lateral Taps
06:59 Rest
07:26 Knee Drive
08:20 Rest
08:47 Lateral Taps
09:43 Rest
10:10 Knee Drive
11:04 Rest
11:56 Body Extensions
12:50 Rest
13:17 Punches
14:10 Rest
14:37 Body Extensions
15:31 Rest
15:58 Punches
16:51 Rest
17:43 Overhead Reach
18:37 Rest
19:04 Prayer Pushes
20:00 Rest
20:27 Overhead Reach
21:21 Rest
21:48 Prayer Pushes
22:43 Rest
23:35 High Knee Jacks
24:14 Rest
24:36 Windmill
25:16 Rest
25:38 Lateral Taps
26:23 Rest
26:45 Knee Drive
27:28 Rest
27:50 Body Extensions
28:33 Rest
28:55 Punches
29:37 Rest
30:00 Overhead Reach
30:41 Rest
31:03 Prayer Pushes