If you’re looking for a good weight loss workout program that doesn’t require you to jump or run and that is gentle on your knees and legs then today’s your day

This 40-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the workout this evening and remember to exercise everyday if you want to see results in the long run!

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TIMECODES:

00:00 Introduction
00:14 Lateral Steps
01:00 Rest
01:27 Hip Swirls
02:12 Rest
02:39 Leg Kicks
03:24 Rest
03:51 Curtsy Lunge
04:36 Rest
05:03 Side Lunge Windmill
05:50 Rest
06:51 Lateral Steps
07:37 Rest
08:04 Hip Swirls
08:49 Rest
09:16 Leg Kicks
10:01 Rest
10:28 Curtsy Lunge
11:14 Rest
11:41 Side Lunge Windmill
12:27 Rest
13:28 Lateral Steps
14:15 Rest
14:42 Hip Swirls
15:26 Rest
15:53 Leg Kicks
16:39 Rest
17:06 Curtsy Lunge
17:51 Rest
18:18 Side Lunge Windmill
19:05 Rest
20:06 Chest Fly
20:51 Rest
21:18 Knee Drive
22:02 Rest
22:29 Downward Punches
23:14 Rest
23:41 Squat Arm Lifts
24:26 Rest
24:53 Arm Reach Lunge
25:41 Rest
26:42 Chest Fly
27:28 Rest
27:55 Knee Drive
28:38 Rest
29:05 Downward Punches
29:51 Rest
30:18 Squat Arm Lifts
31:03 Rest
31:30 Arm Reach Lunge
32:18 Rest
33:19 Chest Fly
34:05 Rest
34:32 Knee Drive
35:15 Rest
35:42 Downward Punches
36:28 Rest
36:55 Squat Arm Lifts
37:39 Rest
38:06 Arm Reach Lunge
38:54 Rest
39:55 Side Bend Stretch Left
40:47 Side Bend Stretch Right
41:38 Cobra
42:28 Cat And Cow
43:45 Baby Pose