Today’s workout video is an easy, beginner's workout that consists of very doable routines that will work your entire body and all the major muscles you have to burn the underlying and stubborn fats spread throughout your body.

These routines are all body-weight exercises meaning you don’t need to use any equipment at all--just your bodies!

Good luck and let’s get started! 

TIMECODES:

00:00 Introduction
00:34 High Knee Jacks
01:19 Rest
01:46 Overhead Reach
02:30 Rest
03:07 High Knee Jacks
03:53 Rest
04:20 Overhead Reach
05:04 Rest
05:46 High Knee Jacks
06:32 Rest
06:59 Overhead Reach
07:43 Rest
08:35 Lateral Taps
09:20 Rest
09:47 Side Leg Raise Left
10:16 Side Leg Raise Right
10:46 Rest
11:23 Lateral Taps
12:07 Rest
12:35 Side Leg Raise Left
13:04 Side Leg Raise Right
13:33 Rest
14:15 Lateral Taps
15:00 Rest
15:27 Side Leg Raise Left
15:56 Side Leg Raise Right
16:25 Rest
17:17 Chest Fly
18:02 Rest
18:30 Punches
19:14 Rest
19:52 Chest Fly
20:37 Rest
21:04 Punches
21:49 Rest
22:31 Chest Fly
23:16 Rest
23:43 Punches
24:28 Rest
25:20 Lateral Arm Circles
26:05 Rest
26:32 Windmill
27:16 Rest
27:53 Lateral Arm Circles
28:37 Rest
29:04 Windmill
29:49 Rest
30:31 Lateral Arm Circles
31:14 Rest
31:41 Windmill
32:25 Rest
33:17 Thigh Stretch Left
34:08 Thigh Stretch Right
34:58 Arm Stretch Left
35:48 Arm Stretch Right