Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today's video workout I have included the best body-weight exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Together, this 34 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles! And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and let’s get moving!

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TIMECODES:

00:00 Introduction
00:22 Overhead Reach
01:09 Rest
01:31 Windmill
02:20 Rest
02:42 Squat Arm Lifts
03:32 Rest
04:09 Overhead Reach
04:56 Rest
05:18 Windmill
06:07 Rest
06:29 Squat Arm Lifts
07:19 Rest
07:56 Overhead Reach
08:43 Rest
09:05 Windmill
09:54 Rest
10:16 Squat Arm Lifts
11:06 Rest
12:03 Leg Kicks
12:53 Rest
13:15 Waist Pinchers Left
13:46 Waist Pinchers Right
14:18 Rest
14:40 Oblique Twist Squat
15:33 Rest
16:10 Leg Kicks
17:00 Rest
17:22 Waist Pinchers Left
17:53 Waist Pinchers Right
18:25 Rest
18:47 Oblique Twist Squat
19:40 Rest
20:17 Leg Kicks
21:07 Rest
21:29 Waist Pinchers Left
22:00 Waist Pinchers Right
22:32 Rest
22:54 Oblique Twist Squat
23:47 Rest
24:44 Punches
25:35 Rest
25:57 Knee Drive
26:44 Rest
27:06 Side Deep Squats
27:55 Rest
28:32 Punches
29:22 Rest
29:44 Knee Drive
30:32 Rest
30:54 Side Deep Squats
31:42 Rest
32:19 Punches
33:10 Rest
33:32 Knee Drive
34:20 Rest
34:42 Side Deep Squats