Workout for 24 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!


TIMECODES:

00:00 High Knee Jacks
00:38 Rest
01:00 Leg Kicks
01:40 Rest
02:02 High Knee Jacks
02:40 Rest
03:02 Leg Kicks
03:42 Rest
04:14 Overhead Reach
04:53 Rest
05:16 Knee Raises
05:51 Rest
06:13 Overhead Reach
06:53 Rest
07:15 Knee Raises
07:51 Rest
08:23 Step Back Jacks
09:01 Rest
09:23 Body Extensions
10:06 Rest
10:28 Step Back Jacks
11:06 Rest
11:29 Body Extensions
12:12 Rest
12:44 Oblique Twist Squat
13:26 Rest
13:48 High Knee Chops Left
14:32 Rest
14:54 Oblique Twist Squat
15:36 Rest
15:58 High Knee Chops Right
16:42 Rest
17:14 High Knee Jacks
17:48 Rest
18:05 Leg Kicks
18:40 Rest
18:57 Overhead Reach
19:31 Rest
19:48 Knee Raises
20:21 Rest
20:38 Step Back Jacks
21:11 Rest
21:28 Body Extensions
22:06 Rest
22:23 Oblique Twist Squat
23:00 Rest
23:17 High Knee Chops Left
23:55 Rest
24:12 High Knee Chops Right