Who says you can't do exercises when you're having knee problems, or lower body issues?

Today's workout is here to show how you can still lose weight at home even if you have physical conditions that might interfere with your ability to exercise!

In today's video workout I have included the best body-weight exercises that will help burn calories but don't require any jumping or excessive effort for your knees and legs. It's an effective low impact workout program to get in shape!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction
01:04 Rest
01:21 Arm Crossovers
02:22 Rest
02:44 Knee Drive
03:48 Rest
04:15 Hip Swirls
07:18 Windmill
10:32 Step Back Jacks
13:55 Diagonal Abs Right
17:09 Lateral Steps
25:00 Leg Kicks