This full-body HIIT workout is perfect for anyone looking to get a great workout in without needing to leave the house. It’s designed to challenge your whole body, so you’ll be working up a sweat in no time. With just 30 minutes, you can fit this into even the busiest schedule, making it easier to stay consistent with your fitness goals.

The best part? You don't need any fancy equipment or a gym membership. This workout is all about using your own body weight to build strength and endurance. Whether you're just starting out or have been working out for a while, this routine can be adjusted to fit your level. Stick with it, and you'll see improvements in your overall fitness and feel more energized throughout the day.

You’ve got 30 minutes and a lot of energy—this is your time to shine! This full-body HIIT workout will have you feeling stronger and more alive in no time. Just take it one step at a time, and you’ll be amazed at what you can achieve. Good luck, and have fun!

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TIMECODES:

00:00 Split Jumps
00:21 Rest
00:40 Squat
01:37 Rest
01:55 Slow Jumping Jacks
02:20 Rest
02:38 Skater Jumps
03:04 Rest
03:22 Ski Jacks
03:48 Rest
04:06 Running In Place
04:26 Rest
04:44 Push Jumps
05:09 Rest
05:27 Lunge Jumps
05:49 Rest
06:07 Knee Raises
06:30 Rest
06:48 Jumping Jacks
07:10 Rest
07:28 Forward Jump
08:11 Rest
08:29 High Knee Jacks
08:53 Rest
09:19 Split Jumps
09:41 Rest
09:59 Squat
10:57 Rest
11:15 Slow Jumping Jacks
11:39 Rest
11:57 Skater Jumps
12:23 Rest
12:41 Ski Jacks
13:07 Rest
13:25 Running In Place
13:45 Rest
14:03 Push Jumps
14:28 Rest
14:46 Lunge Jumps
15:08 Rest
15:26 Knee Raises
15:50 Rest
16:08 Jumping Jacks
16:30 Rest
16:48 Forward Jump
17:31 Rest
17:49 High Knee Jacks
18:13 Rest
18:39 Split Jumps
19:01 Rest
19:19 Squat
20:17 Rest
20:35 Slow Jumping Jacks
20:59 Rest
21:17 Skater Jumps
21:43 Rest
22:01 Ski Jacks
22:28 Rest
22:46 Running In Place
23:04 Rest
23:22 Push Jumps
23:44 Rest
24:02 Lunge Jumps
24:22 Rest
24:40 Knee Raises
25:01 Rest
25:19 Jumping Jacks
25:39 Rest
25:57 Forward Jump
26:34 Rest
26:52 High Knee Jacks
27:14 Rest
27:32 Body Extensions