Looking to kickstart your fitness journey? Welcome to our 14-Day Challenge – a fun and effective way to sculpt those belly muscles and tone those legs! Say goodbye to boring workouts and hello to a program designed to get you sweating and smiling in just two weeks.

Picture yourself feeling stronger, more confident, and ready to take on any challenge that comes your way. With our high-intensity routines, you'll be amazed at what you can achieve in such a short time. Whether you're a fitness newbie or a seasoned pro, our friendly trainers are here to guide you every step of the way, ensuring you get the most out of every workout. So, what are you waiting for? Join us today and let's crush those fitness goals together!

You've got this! Just one more rep and you'll be closer to your goals. Keep pushing, and remember, every small step counts. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:08 Squat And Kick
00:51 Step Back Jacks
01:19 Rest
01:37 Step Jacks
02:04 Rest
02:22 Squat And Kick
03:05 Rest
03:23 Split Jumps
03:47 Rest
04:05 Slow Jumping Jacks
04:32 Rest
04:50 Side Lunge Left
05:47 Rest
06:05 Side Lunge Right
07:02 Rest
07:21 Oblique Twist Squat
08:08 Rest
08:26 Lunge Jumps
08:50 Rest
09:08 Oblique Crunches
09:40 Rest
10:06 Walk Downs
12:08 Rest
12:27 Toe Tap Leg Lifts
12:48 Rest
13:06 Swimmers
13:33 Rest
13:51 Slow Mountain Climber
14:21 Rest
14:39 Single Leg Bridge Right
15:32 Rest
15:50 Single Leg Bridge Left
16:43 Rest
17:01 Reverse Crunches
17:39 Rest
17:57 Scissor Kicks
18:20 Rest
18:38 Leg Pulls
19:19 Rest
19:37 Lift Bike Right
20:15 Rest
20:33 Lift Bike Left
21:12 Rest
21:30 Leg Hugs
22:41 Rest
22:59 Bicycle Crunches
23:23 Rest
23:41 Leg Drops
24:37 Rest
24:56 Reverse Crunch Extension
25:45 Rest
26:03 Back Stretch
27:01 Rest
27:19 Baby Pose