Ready to kickstart your weight loss journey without leaving the comfort of your living room? Our High-Intensity Interval Training (HIIT) program is here to make it happen! Get ready to sweat and smile with our Full Body Burn sessions, designed to help you shed those extra pounds while having a blast.

Our workouts are super easy to follow, so whether you're a fitness newbie or a seasoned gym-goer, you'll feel right at home. Our friendly instructors will cheer you on every step of the way, making sure you stay motivated and pumped up throughout your workout. And the best part? No need for fancy equipment or pricey gym memberships – just grab a water bottle and get ready to feel the burn! So why wait? Let's get moving and smash those weight loss goals together!

Variety is the spice of life, and it applies to workouts too. Keep things interesting by trying new exercises or changing up your routine. Your body and mind will thank you. Good luck and have fun!

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:08 Body Extensions
00:37 Burpee Side Taps
01:48 Rest
02:06 Cross Jump Jack
02:31 Rest
02:49 Butt Kicks
03:12 Rest
03:30 Floor Taps
04:02 Rest
04:20 Forward Jump
05:09 Rest
05:27 Jumping Jacks
05:51 Rest
06:09 Lunge Jumps
06:33 Rest
06:51 Push Jumps
07:19 Rest
07:37 Running In Place
07:58 Rest
08:25 Body Extensions
08:54 Rest
09:12 Burpee Side Taps
10:23 Rest
10:41 Cross Jump Jack
11:06 Rest
11:24 Butt Kicks
11:46 Rest
12:04 Floor Taps
12:37 Rest
12:55 Forward Jump
13:43 Rest
14:01 Jumping Jacks
14:25 Rest
14:43 Lunge Jumps
15:07 Rest
15:25 Push Jumps
15:53 Rest
16:11 Running In Place
16:33 Rest
16:59 Body Extensions
17:28 Rest
17:46 Burpee Side Taps
18:57 Rest
19:15 Cross Jump Jack
19:40 Rest
19:58 Butt Kicks
20:21 Rest
20:39 Floor Taps
21:11 Rest
21:29 Forward Jump
22:17 Rest
22:35 Jumping Jacks
22:59 Rest
23:18 Lunge Jumps
23:42 Rest
24:00 Push Jumps
24:27 Rest
24:45 Running In Place
25:07 Rest
25:25 Windmill
26:01 Rest
26:19 Torso Rotation