Join me for an exhilarating 25-minute HIIT Burnout combined with Bodyweight Strength exercises that will push your limits and leave you feeling empowered!

In this high-energy workout, we've crafted a dynamic routine without any repeated exercises, ensuring you stay engaged and challenged from start to finish. Get ready to torch calories, build lean muscle, and boost your endurance with a combination of explosive cardio moves and targeted strength exercises.

But this isn't just about physical transformation—it's about tapping into your inner strength, pushing past self-imposed limitations, and embracing the journey towards a healthier, happier you. Remember, every drop of sweat is a step closer to your goals, and every moment of discomfort is an opportunity for growth.Let's ignite our potential and crush those goals, one rep at a time! Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:12 Floor Taps
00:45 Forward Jump
01:34 Rest
01:52 Jumping Jacks
02:16 Rest
02:34 Knee Hit Left
03:07 Rest
03:25 Knee Hit Right
03:58 Rest
04:16 Knee Raises
04:41 Rest
04:59 Lateral Arm Circles
05:25 Rest
05:43 Leg Kicks
06:10 Rest
06:29 Oblique Twist Squat
07:16 Rest
07:34 Push Jumps
08:01 Rest
08:20 Prayer Pushes
09:03 Rest
09:21 Running In Place
09:42 Rest
10:08 Walk Downs
12:10 Rest
12:28 Tricep Dip Kicks
13:08 Rest
13:26 Toe Touches
14:02 Rest
14:20 Super Mans
14:58 Rest
15:16 Slow Mountain Climber
15:45 Rest
16:04 Single Leg Bridge Right
16:56 Rest
17:14 Single Leg Bridge Left
18:07 Rest
18:25 Push Ups
19:03 Rest
19:21 Pike Push Ups
20:01 Rest
20:20 Hip Dips
20:48 Rest
21:06 Bridge
22:13 Rest
22:31 Leg Pulls
23:11 Rest
23:29 U Boat Hold