Welcome to our exciting 25-Minute Fab Abs Workout! Are you prepared to wake up your core and say bye-bye to stubborn tummy fat? You're in for a treat! This energizing workout mixes specific exercises to shape your abs with high-energy interval training (HIIT) to burn lots of calories and speed up your metabolism. Come along as we walk you through a series of effective moves that work every part of your abs, leaving you feeling strong and full of energy. With a blend of quick cardio bursts and exercises that focus on your core, this workout doesn't just burn calories, it also makes you stronger and boosts your stamina. Good luck and have fun!

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TIMECODES:

00:00 Introduction
00:15 Burpee Side Taps
01:26 Cross Jump Jack
01:51 Rest
02:09 Floor Taps
02:41 Rest
02:59 Forward Jump
03:47 Rest
04:05 High Knee Jacks
04:32 Rest
04:50 Jumping Jacks
05:14 Rest
05:32 Knee Hit Left
06:05 Rest
06:23 Knee Hit Right
06:56 Rest
07:15 Knee Drive
07:39 Rest
08:05 Bridge
09:11 Rest
09:29 Flutter Kicks
09:50 Rest
10:08 Heel Touch
10:32 Rest
10:50 Hand To Knee
11:59 Rest
12:17 Hip Dips
12:46 Rest
13:04 Knee Tuck Crunch
13:43 Rest
14:01 Plank Press Back
14:49 Rest
15:07 Plank
15:44 Rest
16:02 Reverse Crunches
16:41 Rest
16:59 Reach Through
17:42 Rest
18:00 Scissor Kicks
18:23 Rest
18:41 Russian Twist
19:06 Rest
19:24 U Boat Crunch
19:55 Rest
20:13 Bicycle Crunches
20:37 Rest
20:55 Leg Drops
21:52 Rest
22:10 Baby Pose
23:17 Rest
23:35 Back Stretch