This workout is a HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move!

Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!

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TIMECODES:

00:00 Introduction
00:18 Body Extensions
00:48 Rest
01:06 Floor Taps
01:38 Rest
01:56 Forward Jump
02:44 Rest
03:02 Jumping Jacks
03:27 Rest
03:45 High Knee Jacks
04:11 Rest
04:29 Lunge Jumps
04:53 Rest
05:11 Oblique Twist Squat
05:59 Rest
06:25 Tricep Dip Kicks
07:05 Rest
07:23 Tricep Dips
08:06 Rest
08:24 Toe Tap Leg Lifts
08:46 Rest
09:04 Swimmers
09:31 Rest
09:49 Super Mans
10:27 Rest
10:45 Swing Backs
11:23 Rest
11:41 Push Ups
12:19 Rest
12:37 Plank Reaches
13:10 Rest
13:28 Plank Slaps
13:54 Rest
14:12 Plank Press Back
15:00 Rest
15:18 Leg Hugs
16:29 Rest
16:47 Leg Drops
17:45 Rest
18:03 Knee Tuck Crunch
18:41 Rest
18:59 Hip Dips
19:28 Rest
19:46 Hand To Knee
20:55 Rest
21:13 Flutter Kicks