With this 20-min HIIT workout, you can have the same weight loss result as a 90 minute session in the gym. That's because your body is brought to a peak state burning its fat deposits in order to sustain the physical effort you're about to perform.

So let's start this fat burning HIIT exercise program at home, and let's get in good shape!

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TIMECODES:

00:00 Introduction
00:25 Body Extensions
00:55 Butt Kicks
01:18 Rest
01:36 Curtsy Lunge
02:17 Rest
02:35 Floor Taps
03:08 Rest
03:26 Forward Jump
04:15 Rest
04:33 Lateral Arm Circles
04:59 Rest
05:17 Leg Kicks
05:44 Rest
06:02 Oblique Twist Squat
06:50 Rest
07:08 Oblique Crunches
07:40 Rest
07:58 Prayer Pushes
08:41 Rest
08:59 Reverse Lunges
09:37 Rest
09:55 Running In Place
10:17 Rest
10:43 Body Extensions
11:12 Rest
11:30 Butt Kicks
11:53 Rest
12:11 Curtsy Lunge
12:52 Rest
13:10 Floor Taps
13:43 Rest
14:01 Forward Jump
14:49 Rest
15:07 Lateral Arm Circles
15:34 Rest
15:52 Leg Kicks
16:19 Rest
16:37 Oblique Twist Squat
17:25 Rest
17:43 Oblique Crunches
18:15 Rest
18:33 Prayer Pushes
19:16 Rest
19:34 Reverse Lunges
20:12 Rest
20:30 Running In Place