Here is a fun workout you can do at home! This 30-min HIIT workout that's guaranteed to burn body fat and get you all pumped and active and feeling great the whole day!

This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time!

Good luck and keep exercising - don't stop and don't give up!!

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TIMECODES:

00:00 Introduction
00:12 Cross Jump Jack
00:35 Floor Taps
01:05 Rest
01:23 Forward Jump
02:06 Rest
02:24 Fly Squat
02:57 Rest
03:15 Jumping Jacks
03:37 Rest
03:55 Lunge Jumps
04:17 Rest
04:35 Push Jumps
05:00 Rest
05:18 Running In Place
05:38 Rest
06:04 Hip Dips
06:30 Rest
06:48 Leg Pulls
07:24 Rest
07:42 Pike Push Ups
08:19 Rest
08:37 Plank Press Back
09:19 Rest
09:37 Push Ups
10:11 Rest
10:29 Russian Twist
10:51 Rest
11:09 Slow Mountain Climber
11:36 Rest
11:54 Snow Angels
12:29 Rest
12:47 T Push Ups
13:53 Rest
14:19 Cross Jump Jack
14:42 Rest
15:00 Floor Taps
15:29 Rest
15:47 Forward Jump
16:30 Rest
16:48 Fly Squat
17:20 Rest
17:38 Jumping Jacks
18:00 Rest
18:19 Lunge Jumps
18:41 Rest
18:59 Push Jumps
19:24 Rest
19:42 Running In Place
20:02 Rest
20:28 Hip Dips
20:54 Rest
21:12 Leg Pulls
21:48 Rest
22:06 Pike Push Ups
22:42 Rest
23:00 Plank Press Back
23:43 Rest
24:01 Push Ups
24:35 Rest
24:53 Russian Twist
25:15 Rest
25:33 Slow Mountain Climber
26:00 Rest
26:18 Snow Angels
26:52 Rest
27:10 T Push Ups