HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.

Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 30 minute killer workout with high-intensity moves that will really get you to full workout mood.

Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!

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TIMECODES:

00:00 Introduction
00:21 Burpee Side Taps
01:23 Forward Jump
02:06 Rest
02:24 Jumping Jacks
02:46 Rest
03:04 Knee Drive
03:27 Rest
03:45 Slow Jumping Jacks
04:09 Rest
04:35 Arm Reach Lunge
05:19 Rest
05:37 Floor Taps
06:09 Rest
06:27 Leg Kicks
06:55 Rest
07:13 Oblique Twist Squat
08:00 Rest
08:18 Oblique Crunches
08:50 Rest
09:08 Push Jumps
09:35 Rest
10:01 V Up
10:46 Rest
11:04 Toe Touches
11:43 Rest
12:01 Slow Mountain Climber
12:34 Rest
12:52 Single Leg Bridge Right
13:51 Rest
14:09 Single Leg Bridge Left
15:07 Rest
15:25 Side Plank Pulse Left
16:03 Rest
16:21 Side Plank Pulse Right
16:58 Rest
17:24 Baby Pose
18:31 Rest
18:49 Back Stretch